28 July 2010

1% more

Put in just 1% more effort. The pain will produce results. The pain is powerful. This is my journey, only I can dictate the path. This is my pride. Results will only come if I commit, if I learn to see the pain as powerful. Just 1% more effort.

If I feel like quitting or slowing down, count to ten. Then count again if I need to. This gives me just that few seconds and the pain may pass or reduce. Pain brings results. Surely suffering through 45 minutes to an hour of exercise is worth it for results which will stay with me 24 hours a day?

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