21 July 2011

Making good choices

I dragged myself back to the gym on Tuesday, after a couple of weeks of non-attendance. I've been extremely inconsistent since we came back from our trip and I feel it. I have a goal in mind and I really need to focus, work hard and get back in to making good choices.

I did Pump on Tuesday and followed it up by actually dragging myself out of bed for a 5.30am Balance class on Wednesday. Today I can hardly walk. Sitting down hurts my bum and walking hurts my body. Then I weighed myself. Oops. That hurts all over.

It's a lifestyle change. Comitting to regular, consistent exercise and making better food choices. Cutting down/out alcohol.

It isn't a diet. It's a lifestyle.

How are you feeling at the moment?

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