I did Pump on Tuesday and followed it up by actually dragging myself out of bed for a 5.30am Balance class on Wednesday. Today I can hardly walk. Sitting down hurts my bum and walking hurts my body. Then I weighed myself. Oops. That hurts all over.
It's a lifestyle change. Comitting to regular, consistent exercise and making better food choices. Cutting down/out alcohol.
It isn't a diet. It's a lifestyle.